Healthy Ageing 

Naturopathic diet and lifestyle medicine plays an important role in regulating ageing processes and modulating the development of disease. Nutrition is now widely recognised as a vital element of good health and longevity. Targeted nutrition and lifestyle protocols play a significant role in healthy ageing. Many of the conditions that commonly affect us as we age, such as sensory decline (poor sight and the gradual loss of hearing), abdominal weight gain and associated health risks, cardiovascular diseases (high blood pressure, elevated cholesterol, etc.), sarcopenia (loss of muscle mass), diabetes, depression, dementia, balance abnormalities, etc. can all be mitigated to a large extent through healthy and targeted nutrient-dense diets & positive lifestyle practices.