Skin Health 

From a naturopathic perspective, there are several key ways to optimise skin health and treat common skin conditions, such as acne. eczema, psoriasis, dry skin, contact dermatitis, etc. Because of the vital connection between the gut and the skin, I will always focus on improving your overall gut function, including your digestion and absorptions functions and reducing inflammation as well as  restoring a healthy gut microbiome through targeted dietary changes, probiotics and digestive enzymes. I will also address any food sensitivities and/or allergies you may have by identifying and eliminating trigger foods that cause an immune reaction, which in turn results in increased inflammation and diverse forms of skin irritation. Furthermore, I will enhance your detoxification function by supporting your liver and kidneys and other elimination pathways, to help your body clear toxins and metabolic waste that can manifest as skin issues. I will also optimises your nutrient status to ensure adequate intake of vitamins and minerals and antioxidants that support skin structure, function and regeneration. And finally, I will support stress management to help prevent stress-induced flare-ups, and will provide advice on natural skin care.