NATUROPATHIC NUTRITION & LIFESTYLE MEDICINE CONSULTATIONS 

Naturopathic nutrition and lifestyle medicine is the utilisation of targeted and nutrient-dense nutrition, specific supplements and herbs, and focused lifestyle protocols, backed up by the latest scientific research, to enable a person to optimise their health status. My approach is not just concerned with reducing health risks and lessening symptoms, but is also about maximising your health potential and vitality. The plans I develop for my clients are unique and customised specifically to support the person´s unique presentation in clinic. A one-to-one consultation, whether in person or online, provides a private, safe, and holistic space for you to tell your unique story. A safe space for you to talk about your particular presentation and for us to work together, to improve your everyday and maintain your optimal health and vitality. 

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Natural therapies work gently and in harmony with the body. Therefore, a naturopathic program should last at least three months and usually consists of an initial consultation and ideally two follow-up consultations.

The first consultation will normally last approximately 90 minutes, providing time to gather information on the person's presenting health condition(s), medical history, body systems function, diet, lifestyle and possible treatments. If necessary, blood, stool and functional tests may be recommended. Prior to your first consultation, you will be sent a pre-consultation questionnaire and a three-day diet and lifestyle diary to fill in. This information allows me to better prepare for our first meeting. 

After a thorough analysis of the data, a personalised and bespoke naturopathic protocol is formulated to provide the body with the optimum chance to heal itself. The plan will include targeted recommendations on diet, lifestyle, physical activity and other suitable natural remedies such as supplements, as well as referrals for specific testing and/or to other practitioners as part of a comprehensive and integrated approach to your personal healthcare. 

The plan is then discussed with the client and adapted according to their limitations to ensure feasibility and optimise compliance for the best chance of success.

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A follow-up consultation usually takes place anywhere between 4 - 6 weeks after the initial consultation and lasts about 45 minutes. It helps monitor progress, review any new complaints and fine-tune recommendations according to the client’s needs and experienced limitations.

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Please note that both initial and follow-up consultations can take place online or in-person at the Homeostasis Clinic. I also offer a free ten minute consultation to any potential client, providing the opportunity for you to better understand the process and ask questions before committing to an initial consultation. Consultations will be conducted in English.