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Specialist Services
Optimising your health, vitality and well-being through advanced bespoke science-based naturopathic nutrition and lifestyle medicine therapeutics
WOMEN´S HEALTH
PERIMENOPAUSE
Perimenopause, also known as the menopausal transition, is a natural stage in a woman's life that occurs in the years leading up to menopause. Perimenopause is a gradual process that can last for several years and is characterised by various hormonal and physiological changes causing diverse vasomotor (temperature changes), physical and cognitive symptoms in a woman's body. Naturopathic medicine looks into the root-cause of perimenopausal symptoms and supports the alleviation of symptoms by addressing hormonal imbalances, optimising liver function, addressing essential dietary imbalances through targeted nutrition and improving poor lifestyle behaviours.
WOMEN´S HEALTH
MENOPAUSE + 5 YEARS
Menopause is a natural stage in a woman's life, typically occurring around the age of 51 and confirmed after 12 consecutive months without a period. The five years after menopause are considered critical for a woman´s health due to several significant hormonal and physiological changes that occur during this time. Of specific importance at this stage is supporting optimal bone and cardiovascular health and ensuring risk factors for cancer are minimised.
WOMEN´S HEALTH
POST-MENOPAUSE
Five years after the menopause marks the phase termed post-menopause. This phase usually occurs when a woman is in her mid to late fifties. What is important during this stage is maintaining optimal health and well-being and protecting the body against the health risks associated with a now permanent low level of female sex hormones. Areas of specific importance are cardiovascular health, bone health, maintaining a healthy weight to mitigate against disease risk, genitourinary health and optimising sexual health and libido.
WEIGHT MANAGEMENT
Achieving and maintaining a healthy, sustainable weight is foundational to overall health and well-being. By taking a whole-person, root-cause approach, naturopathic nutrition and lifestyle medicine helps individuals achieve and maintain a healthy, sustainable weight, unlocking improved vitality, reduced health risk and lasting well-being.
HEALTHY AGEING
Naturopathic diet and lifestyle medicine plays an important role in regulating ageing processes and modulating the development of disease. Nutrition is now widely recognised as a vital element of good health and longevity. Targeted nutrition and lifestyle protocols play a significant role in healthy ageing.
HORMONAL HEALTH
The health and balance of hormones in the body is critically important for overall general health. Hormones regulate key body functions and act as chemical messengers to regulate a wide range of vital processes. Naturopathic medicine takes a comprehensive view to optimising hormonal health, helping individuals achieve greater vitality, reduced disease risk and an enhanced quality of life.
NERVOUS SYSTEM HEALTH
From a naturopathic perspective, the health of the nervous system is critically important for our overall general health because the nervous system is responsible for regulating key body functions. As a naturopathic practitioner, I focus on identifying and addressing the underlying causes of nervous system issues, rather than just treating the symptoms. This approach allows for more sustainable long-term health improvements.
LIVER HEALTH
The liver is the body´s primary organ for detoxification responsible for both metabolising and eliminating toxins, drugs and all other harmful substances from the body. Optimal liver function is essential for clearing these toxins and preventing the build-up of them. Naturopathic medicine can support optimal liver through targeted dietary changes and specialised detoxification and elimination protocols, as well as other natural remedies.
SKIN HEALTH
From a naturopathic perspective, there are several key ways to optimise skin health and treat common skin conditions, such as acne. eczema, psoriasis, dry skin, contact dermatitis, etc. Naturopathic medicine emphasises supporting the body´s natural processes to promote long-term skin wellness, in addition to alleviating acute skin issues.
MUSCULOSKELETAL HEALTH
Musculoskeletal health and function is critically important for our overall general health. Naturopathic medicine is highly effective in treating musculoskeletal complaints such as musculoskeletal injuries, conditions like osteoarthritis, rheumatoid arthritis, osteopenia, osteoporosis, sarcopenia, joint pain and stiffness, and chronic pain, through a comprehensive, integrative approach, including targeted nutrition and supplementation, lifestyle & physical exercise protocols.
DIGESTIVE SYSTEM HEALTH
Digestive health sits as the foundation for our overall health. Naturopathic medicine is highly effective in treating common digestive complaints through a comprehensive and integrative approach, including targeted dietary interventions such as eliminating trigger foods, increasing probiotic and fibre intake and following specialised diets, in addition to herbal and nutritional supplements, alongside enzymes and other natural compounds, which are used to support digestive function, reduce inflammation and restore healthy microbial balance. Lifestyle modifications may also be implemented, such as stress management techniques and targeted exercise protocols, to provide a comprehensive and integrated approach to optimal overall digestive health.
METABOLIC DISORDERS
Naturopathic medicine is a highly effective approach for treating clients with metabolic disorders, such as obesity. high cholesterol, high blood pressure, type 2 diabetes, dyslipidaemia, thyroid disorders (hypothyroidism & hyperthyroidsim) etc. Through a comprehensive and personalised approach, naturopathic medicine can effectively support clients with diverse metabolic disorders to lose significant weight, improve lipid profiles, lower blood pressure and reverse pre-diabetes and type 2 diabetes, without necessarily relying on orthodox medication.
GENITOURINARY HEALTH
Naturopathic nutrition and lifestyle medicine is effective in helping both male and female clients with diverse genitourinary complaints and/or conditions, such as UTIs (Urinary Tract Infections), urinary incontinence, thrush, vaginal dryness and irritation, and prostate health (both inflammation and enlargement of the prostate). As a naturopathic practitioner, I take a holistic and personalised approach to address the underlying causes of genitourinary conditions, rather than just treating the symptoms. I address nutritional, hormonal and gut imbalances and deficiencies, alongside poor lifestyle behaviours, with the aim to support optimal genitourinary health.
CANCER SUPPORT
With the intention to provide an integrative approach to most effectively treating a cancer diagnosis, with the aim to reduce the adverse side effects of conventional cancer treatments, support the body to nourish itself and optimise its function and support the prevention of recurrence
