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Healing the body back to optimal health
FOCUS AREAS
(CONDITIONS / SYMPTOM CHECKER)
HEALTHY AGEING
Are you experiencing weakening bones and fractures, a decline in your muscle mass and strength, osteoarthritis in your knees, hips, and hands, lower energy levels, less appetite, gut issues, poor memory, forgetfulness, anxiety, mood swings, depression, increased infections? Or do you just want to optimise your health as you age? Please contact me so I can support you.
WEIGHT MANAGEMENT
Do you feel that managing your weight is an almost impossible task? Do you find your energy levels are fluctuating a lot and that most days you crash? Do you have cravings? Do you eat emotionally? Do you find it hard to manage your eating practices and food plans? Please contact me so I can support you to achieve a healthy and sustainable weight and feel nourished and satiated.
HORMONAL HEALTH
Are you feeling fatigued with low energy levels? Do you find that you´re gaining weight and don´t really understand why? Are you suffering from Type 1 or Type 2 diabetes or may you be pre-diabetic? Do you suffer from painful monthly PMS symptoms? Do you suffer from endometriosis or fibroids? Is your thyroid health not optimal? Please contact me so I can support your endocrine system and bring it back into balance and health.
NERVOUS SYSTEM
Are you suffering from insomnia and/or waking in the morning feeling unrefreshed? Do you feel stressed, anxious, depressed, or suffer from mood swings? Do you find your memory, concentration and cognitive capacity is not optimal? Are you suffering from headaches and/or migraines? Please contact me so I can support your nervous system and bring it back into balance and optimal health.
LIVER HEALTH
Are you jaundiced or suffering from yellowing of the skin and eyes? Do you often feel sick and even vomit after eating specific foods? Are you constantly tired/fatigued? Is you skin itchy? Is your urine dark and your stools pale? Do you sometimes have no appetite? Please contact me if any of these symptoms sound familiar and I can work with you to fully support your liver function.
MUSCULOSKELETAL
Do you suffer from any of the following musculoskeletal conditions: osteoporosis,
osteopenia, osteoarthritis,
rheumatoid arthritis, sarcopenia (loss of muscle mass) and joint pain & stiffness? If you do, please contact me so I can support your muscuosketal health and strengthen your body.
DIGESTIVE SYSTEM
Do you suffer from gas, constipation, bloating, diarrhoea and heartburn (acid reflux)? Do you experience unexplained fatigue and sluggishness? Do you often experience poor sleep? Do you suffer from skin conditions like eczema, acne and psoriasis? Do you have sugar cravings? Do you suffer from frequent infections? Do you experience abdominal pain and swelling? Do you suffer from depression and anxiety? Please contact me so I can support your gut health and bring it back into balance through a nourishing and targeted diet.
METABOLIC DISORDERS
Have you experienced unexplained weight gain/loss? Do you suffer from type 2 diabetes? Are your cholesterol, triglycerides and blood pressure levels high? Are you obese? Do you suffer from varicose veins? Do you experience extreme thirst and urination? Are you fatigued? If these conditions/symptoms are familiar to you, please contact me so through targeted diet and lifestyle protocols, you can achieve optimal health again.